meanings create emotions and emotions create our life

What do I mean by this? It means what are some of the things that mean the most to us like our families, spouse, children, parents, a lover, friends, and work, anything that brings out the feeling of love, gratitude, happy, prosperity, health, thinking about the things that make us feel good. These emotions create the good feelings in our lives.

The same can happen if we focus on all the things that create havoc in our emotions like resentment, fear, feeling lack, self pity, depression, and anxiety .If we are focusing on these emotions in our day we are going to have a pretty bad day.

so we have choices we can look at the good in our lives or we can focus on the the things that make us feel bad.I know this is hard if all you've been feeling is lack fear and depression but at this point the only way from hear is up!Try this for the next couple days ,only looking at the good in your life. Make a gratitude list, thats a list where nothing is to small to write. I'm grateful to be alive.I have a roof over my head i have people who love me , i can see with my eye's I have people who love me,See how long your list goes.

The first step to growth is to start looking at other ways of life .

If no one has told you they love you today, I LOVE YOU !!!!